A whopping eight out of 10 workers believe that standing up at work is detrimental to their health, a study has found.
The research, which surveyed 1,000 adults who spend four or more hours a day on their feet for work, revealed that they frequently suffer from pain in the lower back, feet and knees.
A significant 34% of those polled also feel that their mental health has been negatively impacted as a result. Moreover, half of them struggle to get out of bed or start their day due to these health problems.
A spokesperson from workplace safety firm COBA, which commissioned the study, stated: "Employers should recognise that standing for long hours poses a serious health risk that can affect productivity and increase absenteeism."
"Just as workers using display screen equipment receive regular assessments to safeguard their health, employees who spend extended periods on their feet deserve the same level of care and attention," they said.
The study also discovered that 43% of those suffering from issues related to standing at work confessed to taking over-the-counter painkillers to endure their shift, while 26% have had to seek help from their GP.
Half have even had to take time off work an average of 2.5 days' sick leave over the past 12 months. Furthermore, 67% claimed their ill-health had cost them financially, with an average of £148 spent on treatment or lost in earnings over the past year.
Despite these alarming figures, only 43% of those surveyed, via OnePoll, reported that their employer had offered them any form of support.
Waitress sets out water glasses in restaurant
Staying in one position can lead to overuse or underuse of muscle group (Image: Getty Images)
In light of these findings, COBA has teamed up with chartered physiotherapist Connor Ruffinato to create an online resource centre.
Connor Ruffinato explained: "Staying in one position - whether sitting or standing restricts body movements and can lead to overuse or underuse of muscle groups. This contributes to common musculoskeletal issues like tendinopathy and joint pain."
"This is because standing for extended periods demands muscular effort and can cause joints to stiffen, especially in those already prone to joint problems."
"Blood pooling can also happen, which is when your heart finds it difficult to pump blood upwards against gravity due to inactive calf muscles, causing it to accumulate in your legs and ankles."
The hub offers information, tips, and advice to help both employers and employees address the risks associated with prolonged standing.
"Regular movement is crucial. If you're unable to leave your workstation, simple exercises such as calf raises or squats can help alleviate muscle overload, loosen joints and enhance blood circulation," he said. "However, if you're frequently experiencing pain or have to adjust your daily activities to manage discomfort, it's recommended to seek advice from a medical professional."
CONNOR RUFFINATO’S TOP FIVE TIPS TO HELP REDUCE THE IMPACT OF PROLONGED STANDING:
Aim to take a short break every 30 to 60 minutes and walk around or change your position.
Do simple exercises such as calf raises and squats or gentle stretching whenever you get the opportunity. Don’t worry about reps and sets - some activity is better than none!
Use micro-movements, like shifting your weight from one foot to the other or making small foot circles, to improve circulation
Keep active outside of work with resistance training exercises to strengthen muscles, particularly in your legs and back
Consult a healthcare professional if the pain persists.