Everything to know about Judy Trammell from America's Sweethearts: Dallas Cowboys Cheerleaders, from her age to her job, and beyond. The Netflix docuseries offers an inside look at the lives of the iconic cheerleading squad. The show follows the women through their intense auditions, demanding training, and personal struggles, highlighting the hard work behind the glamour. The series showcases the team’s discipline, passion, and dedication, making it clear why they’re known as “*America’s Sweethearts.*” Fans also get to see the leadership of Judy and Kelli Finglass.
Judy plays an important role as head choreographer of the Dallas Cowboys Cheerleaders on the show. In season 1, she helps guide hopeful dancers through tough auditions and training, using her experience to spot talent and provide support. She works closely with coach and mentor Kelli and creates the team’s famous routines, like “Thunderstruck." In America’s Sweethearts: Dallas Cowboys Cheerleaders season 2, Judy continues leading the squad through the 2024–25 season, proudly supporting their pay raise and highlighting their teamwork, hard work, and dedication both on and off the field, but what is there to know about her?
Judy Trammell's Age
How Old Is Judy Trammell?
America's Sweethearts: Dallas Cowboys Cheerleaders' Kelli Finglass and Judy Trammell on the football field
Judy was born on April 29, 1958, making her 66 years old as of mid‑2025. A proud Taurus, her birthday places her among those known for reliability, warmth, and a strong sense of duty. Judy’s enduring career, from cheerleader to head choreographer, is proof of her steadfast nature. She has consistently balanced professionalism with compassion, earning respect and admiration from her cheer squad and colleagues alike.
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As a Taurus, Judy embodies classic earth‑sign characteristics. She is grounded, nurturing, and determined (via Askastrology.) She approaches her role with unwavering patience and consistency, qualities essential for shaping choreographic excellence over decades. Judy celebrates her birthday every year on April 29, a date that marks not only her personal milestone but also a legacy of more than 40 years with the Dallas Cowboys Cheerleaders. Her Taurus strength lies in her resilience, elegance, and gentle leadership style, all of which shine through in her ongoing contributions to the team.
Judy Trammell's Job
What Work Does Judy Trammell Do For A Living?
America's Sweethearts: Dallas Cowboys Cheerleaders' Kelli Finglass and Judy Trammell sitting in an office
Image via Netflix
Born and raised in Dallas, Texas, Judy graduated from R.L. Turner High School, where she honed her skills in jazz, pom, drill team, and tap dance. Her high school training laid the foundation for a successful cheerleading career. By 1980, she had secured a spot as a Dallas Cowboys Cheerleader, eventually serving as a show group member and group leader until 1984.
After retiring from performing, Judy became the assistant choreographer for the Dallas Cowboys Cheerleaders in 1984 and was promoted to head choreographer in 1991. In this role, she has been responsible for designing and teaching complex routines for games, halftime shows, and major events. Judy’s choreography extends beyond football, including music videos, TV specials, and award shows. She also appears in popular shows like CMT’s Dallas Cowboys Cheerleaders: Making the Team and America’s Sweethearts.
Judy Trammell's Husband & Kids
Who Is In Judy Trammell's Family?
Judy Trammell has been married to her husband, Dick Trammell, since 1978. Together, they have three children: Taylor, Blair, and Cassie. In August 2025, Judy and Dick will mark 47 years of marriage. Their daughter Cassie continued the family tradition by becoming a Dallas Cowboys Cheerleader herself, according to WomensHealthMag. She was part of the squad from 2008 to 2013 and earned the role of group leader in her final two years.
Cassie followed in her mother’s footsteps, developing a strong passion for dance and cheer from an early age. She competed with Cheer Athletics and won world titles in both 2004 and 2006. Cassie spent a year cheering at the University of North Texas before trying out for the Dallas Cowboys Cheerleaders at age 19. Joining the DCC had always been one of her biggest goals. Though she and her mom share a close bond, they maintain a professional dynamic while working together within the organization to keep things fair and respectful.
Judy Trammell's Instagram
Where To Follow Judy Trammell On Instagram
Judy is @dcc_judy on Instagram, where she shares updates related to her role with the Dallas Cowboys Cheerleaders. She has gained over 138,000 followers and often posts behind-the-scenes content. Her feed includes throwback pictures, practice clips, and scenes from America's Sweethearts: Dallas Cowboys Cheerleaders. Judy’s Instagram shows her strong commitment to dance and choreography, while also offering a personal touch. She keeps her posts friendly and welcoming, which matches her leadership style and love for her work. The account is a mix of fun memories and professional highlights from her long career as a cheerleader.
America's Sweethearts: Dallas Cowboys Cheerleadersseason 2 is now streaming on Netflix.
Source: Askastrology, Judy Trammell/Instagram, Judy Trammell/Instagram,WomensHealthMag