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Cavs’ lesson: Finding the balance between rest and conditioning for playoff survival

CLEVELAND, Ohio — The Cavs carefully managed regular season strategy — once praised as forward-thinking — is now under the microscope after their second-round playoff exit.

On the latest Wine and Gold Talk podcast, cleveland.com columnist Jimmy Watkins and host Ethan Sands dive into a provocative question: Did the Cavs get the balance wrong between load management and playoff readiness?

“We were celebrating all year how much the Cavs were saving mileage on their players. Oh, they’re blowing everybody out. Everyone’s playing 30 minutes a game. This is great. This is great. This is going to help them peak in the playoffs. Oops. Apparently there’s a point of no return here,” Watkins fired on the podcast, challenging the conventional wisdom that had surrounded the team’s approach.

The discussion strikes at the heart of modern NBA strategy, where the pendulum has swung dramatically toward protecting players during the regular season. But what if that well-intentioned preservation comes at the cost of physical readiness when games matter most?

The Indiana Pacers’ series brought this question into stark relief.

Despite injuries playing a significant role — with Evan Mobley (ankle), Darius Garland (toe), and De’Andre Hunter (thumb) all battling health issues — there was something more troubling at play.

The Cavaliers looked unprepared for the playoff intensity and pace, especially against Indiana’s blistering tempo, despite knowing it was coming.

Watkins referenced an illuminating contrast in coaching philosophies, highlighting New York Knicks coach Tom Thibodeau’s perspective: “When Tom Thibodeau was asked about this, I thought it was a fascinating answer. When the Knicks came to town, he was asked, you know, about the minutes... And what Tibs said is, I’m trying to get them their bodies prepared for what’s going to happen during the playoffs. After watching that Pacer series, I think that has some validity to it too.”

The podcast discussion suggests the Cavaliers may need to find middle ground — somewhere between Kenny Atkinson’s careful management and Thibodeau’s notorious intensity.

While Thibodeau’s teams have historically battled injuries, the Knicks were actually one of the healthier playoff teams last season, raising questions about whether some additional regular season strain might actually condition players more effectively for postseason rigors.

Even more directly, Watkins proposed: “You know what helps you avoid injuries? Getting stronger.”

This ongoing debate comes at a crucial moment for the franchise, with the team recently conducting pre-camp workouts together in August before heading to IMG Academy for training camp. The collective work — running on beaches, competing in gyms — suggests an awareness that physical preparation must be prioritized.

As the Cavaliers enter a new season with heightened expectations, the load management philosophy faces its most significant test.

Can Atkinson find the sweet spot between preservation and preparation? Can stars like Donovan Mitchell, who has battled recurring calf strains, build both endurance and explosion?

The answers to these questions may determine whether the Cavaliers can finally break through to Eastern Conference Finals contention — or whether they’ll find themselves once again physically overwhelmed when the games matter most.

Here’s the podcast for this week:

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