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How to watch the NFL for free in the UK every week

For UK-based fans eager to catch the NFL action without a paid subscription, a new and expanded partnership with Channel 5 offers a fantastic opportunity to watch the sport for free.

The deal, which includes live games, a new entertainment show, and coverage of key events, is a major boost for the league’s growing popularity in the UK.

The New Channel 5 Coverage

The new multi-year agreement brings a weekly double-header of live NFL games to UK free-to-air television every Sunday evening.

The coverage will feature two live matches each week, with the first kicking off at 6:00 PM on Channel 5.

This is followed by a second game at 9:00 PM on 5ACTION, which will be temporarily rebranded as ‘5NFL’ on game nights.

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Both matches will also be available for live streaming on the My5 app.

Beyond the weekly games, the deal also includes free-to-air coverage of:

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The Shows and Schedule

The coverage begins at 5:30 PM with a new program called “NFL: Big Game Night.”

Hosted by Dermot O’Leary, Sam Quek, and two-time Super Bowl winner Osi Umenyiora, the show is designed as a "game within a game," featuring a fun, interactive format for families to play along during breaks in the action of the 6:00 PM match.

Following the first game, Quek and Umenyiora will host the 9:00 PM broadcast, offering a more traditional format with in-depth analysis, expert commentary, and special guests.

NFL games on 5 TV schedule

Sunday 14th September

New England Patriots v Miami Dolphins (6:00pm)

Philadelphia Eagles v Kansas City Chiefs (9:25pm)

Sunday 21st September

Los Angeles Rams v Philadelphia Eagles (6:00pm)

Dallas Cowboys v Chicago Bears (9:25pm)

Sunday 28th September

Cleveland Browns v Detroit Lions (6:00pm)

Baltimore Ravens v Kansas City Chiefs (9:25pm)

Sunday 5th October

Dallas Cowboys v New York Jets (6:00pm)

Washington Commanders v Los Angeles Chargers (9:25pm)

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