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In a recent conversation with Laureus, Real Madrid midfielder Jude Bellingham reflected on his personality and admitted that he often deliberately projects a tough image.

He confessed, “I’ve tried to maintain that image of the macho athlete who ‘doesn’t need anyone,’ but the truth is that I do need people, just like everyone else.”

The England international explained that part of his growth involves showing vulnerability, especially on occasions like World Mental Health Day.

He believes that if top athletes demonstrate their struggles, it can open up a wider discussion for those who are struggling in silence.

“If athletes, those of us who seem to have the world at our feet, are able to show our vulnerability, it will open up a broader dialogue for people who are struggling in the dark,” he added.

Effect of social media

Bellingham also shared the lessons he learned while growing up in Birmingham, noting that social media could affect young players’ mental health.

He recalled how he would type his name into Twitter to read comments, but he quickly realised that validation from strangers was unnecessary.

“Why should I let the opinions of people who don’t know me validate what I think about myself?” he reflected.

The midfielder further highlighted that professional sports often carry pressure and stigma around discussing mental health.

“With the development of social media and technology, there are more ways to attack someone, to make them feel bad, and I think there is still a stigma around talking about mental health,” Bellingham said.

He emphasised the importance of a support network at Real Madrid, mentioning coaches, teammates, and staff who help him navigate challenges.

“In Madrid, I have a really good support system in terms of coaches, players, and staff members I can talk to if I’m feeling down,” he noted.

He also spoke about confidence and self-acceptance, stressing the paradox that it often comes from performance but is essential to mental stability.

“The most important thing is confidence: when you have it, you feel like you can handle anything forever.

“But when you don’t have it, you can feel lower than low, as if your feet don’t work, as if your body doesn’t work.”

Bellingham explained that he maintains confidence by acknowledging he cannot always succeed in every pass, move, or game.

“The more comfortable you are with that, the more comfortable you are knowing that you’re not perfect.”

Bellingham’s words reflect a rare and honest insight into the pressures young stars face, showing that even at the top level, athletes like him need guidance, support, and understanding.

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