Bo Nix said he has a simple solution for handling online criticism: remove the noise. The Denver Broncos rookie quarterback told reporters he deletes his social media and does not engage with public commentary he does not hear directly.
Nix’s remarks come as he navigates a sophomore season that has featured flashes of brilliance and uneven stretches. The former high‑profile college passer helped Denver reach the playoffs in his rookie year and has since faced heightened scrutiny during a campaign that has kept the Broncos near the top of the AFC West. He described staying focused by limiting exposure to outside opinions and measuring progress by preparation and performance.
Denver Broncos, Bo Nix, NFL
Sep 21, 2025; Inglewood, California, USA; Denver Broncos quarterback Bo Nix (10) looks to pass in the second half against the Los Angeles Chargers at SoFi Stadium. Mandatory Credit: Jayne Kamin-Oncea-Imagn Images
Coaches and teammates backed the idea that mental clarity matters for young quarterbacks. Coaching staffs around the league increasingly counsel players to restrict social access or designate a trusted person to handle public communications. Observers say the strategy can reduce anxiety and protect timing and decision making, all of which are fragile for quarterbacks still refining reads and mechanics at the pro level.
Media coverage of Nix’s approach highlighted the broader conversation about athlete mental health and social media. Several outlets noted that deleting apps is a practical step some players take to preserve routine and confidence, while others argue for media literacy and support systems to help athletes process feedback constructively. For Nix, the choice appears rooted in a preference for direct, in‑person accountability over digital chatter.
Denver Broncos Star Bo Nix Admits Deleting Social Media To Shut Out the Noise
Denver Broncos, Bo Nix, NFL
Denver Broncos quarterback Bo Nix (10) runs from a tackle by Cincinnati Bengals defensive tackle B.J. Hill (92) in the second quarter of the NFL Week 4 Monday Night Football game between the Denver Broncos and the Cincinnati Bengals at Empower Field at Mile High in Denver on Monday, Sept. 29, 2025.
Just recently, Nix admitted to deleting his social media account to help him focus. This can be seen in a video shared by NFL on ESPN’s official Instagram account.
Performance remains the ultimate arbiter. Nix’s style, aggressive downfield throws and willingness to take risks, draws both praise and criticism, but coaches stress that growth involves embracing correction in practice and games rather than online debate. The Broncos have leaned on veteran leadership and coach Sean Payton’s structure to channel that development.
Denver Broncos, Bo Nix, NFL
Oct 19, 2025; Denver, Colorado, USA; Denver Broncos quarterback Bo Nix (10) warms up before the game against the New York Giants at Empower Field at Mile High. Mandatory Credit: Isaiah J. Downing-Imagn Images
Nix’s comments resonated with many younger athletes who face similar pressures on social platforms. His stance underscores a growing trend in professional sports toward intentional disengagement from social media as a tool for mental resilience.
As the season progresses, Nix and the Broncos will be judged by wins and on‑field progress rather than social metrics. For now, his message is clear: silence the noise and focus on the work that matters.
Denver Broncos, Bo Nix, NFL
Oct 19, 2025; Denver, Colorado, USA; Denver Broncos quarterback Bo Nix (10) celebrates after the win against the New York Giants at Empower Field at Mile High. Mandatory Credit: Ron Chenoy-Imagn Images
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