Andrée Jeglertz's WSL table-toppers were put through their paces at the CFA on Tuesday.
In an energetic session, the squad competed against each other in a series of sprints, turning at the pole and then finishing in the small-sized goals.
The Blues take a break from WSL action this weekend with a Subway Cup group stage trip to face Nottingham Forest.
Kick-off is 2pm (UK) on Saturday 22 November
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With the possibility of rotation and places at stake, the players were keen to impress the boss.
Who was the fastest?
Did anyone miss the target?
Find out now by watching the video above now...