The Washington Commanders have solidified their backfield depth by [re-signing veteran running back Jeremy McNichols to a one-year contract extension](/nfl-free-agency/406168/washington-commanders-free-agency-jeremy-mcnichols-returns-for-another-year). This move keeps the 30-year-old in the nation’s capital for a third consecutive season, providing the offense with a reliable, versatile depth piece. McNichols has carved out a distinct niche within head coach Dan Quinn’s system, proving to be an efficient change-of-pace back and a valuable blocker and receiver on passing downs.
Over his previous two seasons with Washington, he appeared in every regular-season game, showcasing a level of durability that is highly valued at the position. His 2025 campaign was particularly notable for its efficiency. Despite working within a crowded rotation, he averaged 5.0 yards per carry and expanded his role in the passing game by hauling in 25 receptions for 196 yards.
This contract extension comes amid a significant reshuffling of Washington’s rushing attack following the departure of veterans Austin Ekeler and Chris Rodriguez Jr. McNichols now joins a 2026 depth chart that features high-volume addition Rachaad White, physical runner Jerome Ford, and promising incumbent Bill Croskey-Merritt.
For offensive coordinator David Blough, McNichols represents essential roster insurance. His proven ability to pass-protect and catch the ball out of the backfield makes him a safe third-down option, especially if younger players struggle with complex blitz pickups. By retaining him on a deal that is likely near the veteran minimum, Washington keeps a player who understands the team culture and provides high-value production relative to his salary cap hit. Ultimately, this signing ensures the Commanders maintain a veteran presence in a backfield that will be critical to supporting third-year quarterback Jayden Daniels.
On Thursday, McNichols was in Ashburn to sign his new contract extension, and while he was there, took a few minutes to chat with the local sports media.
McNichols started his media session by reflecting on his NFL journey, describing it as “a little rocky”, but said that he uses that fact to fuel his passion and motivation, ant that he’s always trying to prove to himself and others that he belongs in the NFL.
He said that he believes he’s back for a 3rd season in Washington because he’s a ‘dawg’, a good teammate, and ‘relentless’, adding that, for 60 minutes each week, he’s “gonna leave it all out there”.
Discussing his expectations for the offense under new coordinator David Blough, McNichols used words like “explosive”, “unique”, and “creative”, adding that Blough “didn’t get this job for no reason; everybody wanted him and we’re lucky to have him.”
With respect to statements from coaches that Jayden Daniels will operate under center more in 2026, McNichols said that he’s had experience in both systems and that he’ll simply execute whatever he’s asked to do.
Asked to comment on his teammate Bill Croskey-Merritt, McNichols seemed to perk up, proclaiming, “The sky’s the limit for Bill! \[He\] works his tail off…and I’m so excited to be a small part of his career.”
Expanding his own skillset and personal growth, McNichols focused that, going into Year 10, self-belief and perseverance have been key for his career. He went on to stress the importance of every play, the need for a high football IQ, and the elemental importance of passion: “No moment is too big for me.”
He described the roster changes as ‘new and exciting’. He expressed that AP is “bringing in the right guys”, adding that, after a frustrating 2025 season, he and his teammates are “coming with a whole different mindset”.