Sarah Jane Ramos is moving on from Dallas Cowboys star Dak Prescott. Sheposted a new photo on her Instagram story this week. Ramos stood in a gym with a friend at Optimum Gym. She wrote a short message that said “Growth in all forms” for her followers.
Sarah Jane Ramos shares empowering message on ‘growth’ after messy Dak Prescott split https://t.co/P3xMolHhxo pic.twitter.com/breickMkbv
— New York Post (@nypost) March 25, 2026
This happened just weeks after the couple ended their engagement. They were supposed to get married on April 10, 2026. The ceremony was set to take place in Lake Como, Italy. Guests received a cancellation notice in early March.
The breakup followed a trip to the Bahamas. Reports fromPage Six say the couple had a big argument during their joint party. Some sources claim the split involved issues with a prenuptial agreement. Ramos denied those rumors on social media. Other reports suggest the fight was about infidelity.
Dak Prescott
Jan 4, 2026; East Rutherford, New Jersey, USA; Dallas Cowboys quarterback Dak Prescott (4) throws a pass during the second quarter against the New York Giants at MetLife Stadium. Mandatory Credit: Vincent Carchietta-Imagn Images
Ramos and Prescott share 2 daughters together. Their first child is Margaret Jane Rose. She was born in February 2024. Their second daughter is Aurora Rayne. She was born in May 2025. Ramos recently posted a photo with both girls. She added the caption “My girls” to show her focus.
Dak Prescott signed a big contract extension in September 2024. The deal is worth $240M. He has not said much about the breakup in public. He is currently focusing on the next football season. Ramos is leaning on her friends for support right now.
She previously told her followers, “You can get through anything in life as long as you have really great friends,” after the news broke. Ramos seems ready to start her new life as a single mother. She is prioritizing her health and her children during this difficult time.
Dak Prescott leads NFL in completions during 2025 season
Dak Prescott finished the 2025 regular season with 4552 passing yards. He threw 30 touchdowns and only 10 interceptions. He completed 404 passes out of 600 attempts. These numbers ranked him 1st in the league for both completions and attempts.
His performance earned him a 4th career Pro Bowl selection. He was a top 5 quarterback for the year. He had a 99.5 quarterback rating.
The Dallas Cowboys offense stayed strong under his leadership. They averaged 391.9 yards per game. This was the 2nd-best mark in the NFL. The team also scored 27.7 points per game.
However, the team struggled to win games. They finished with 7 wins, 9 losses, and 1 tie. They missed the playoffs. The defense gave up 30.1 points per game. This was the worst in the league.
Prescott started all 17 games after his 2024 hamstring injury. He proved he was healthy. He remained a top starter despite the team’s losing record.