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Hailee Steinfeld Gets Honest About Postpartum Emotional Challenges Weeks After Welcoming Baby…

Josh Allen and Hailee Steinfeld are one of the NFL’s most beloved celebrity couples. The two are widely considered one of the most famous husband-wife duos in the sports and entertainment industry.

Allen had a good 2025 season, and is currently enjoying the offseason period. He recently welcomed a new baby with his wife Steinfeld, who revealed the challenges she has faced recently.

Hailee Steinfeld talks about postpartum recovery

Steinfeld and Allen first sparked dating rumors in May 2023 and confirmed it in July 2024. They got engaged the same year and later got married on May 31, 2025. Their child was born on April 2, 2026, and the newborn daughter is their first child together. Since then, they have maintained much privacy, though she shared some pictures of her child on Mother’s Day.

Josh Allen and Hailee Steinfeld

Feb 6, 2025; New Orleans, LA, USA; Josh Allen and Hailee Steinfeld on the red carpet before Super Bowl LIX NFL Honors at Saenger Theatre. Mandatory Credit: Kirby Lee-Imagn Images

Steinfeld recently shared her insights into her early postpartum experience following the birth of her first child. She detailed the physical, mental, and emotional adjustments of new motherhood in her Beau Society newsletter, where she often shares updates about her life.

She pointed out some advice from her doula to focus on warm, nourishing foods rooted in Ayurvedic principles to aid digestion and nutrient absorption. She also said thather mother prepares albondigas soup as a comforting meal. The actress also said she is following advice fromthe bookThe First 40 Days by Heng Ou, and that she is already halfway through.

She said, “I’m halfway through this book, and every word has resonated. There’s a paragraph early on that talks about how even forty days after giving birth, you’re still in such a vulnerable state. People understand that about your new baby, but they don’t understand that about you, the mom. I’m still in this early period and need to remember to be super gentle with myself in every way — physically, mentally, nutritionally, spiritually, all of it.” Other than her recovery, she also talked about her workout routine as a new mother.

Hailee Steinfeld talks about working out

Steinfeld also wrote about how she is working out after the birth of her daughter. She said, “My body has gone through a lot of change recently, so I’m taking it slow while I figure out what my workout routine will look like moving forward. But any time the weather is nice enough to get outside, I’ll get out for a quick walk. If that’s not an option, I’m on the treadmill, or the stairmaster — which I’m really into right now.”

She added, “A lot of you have asked if I listen to music when I work out, and I don’t really! I prefer a few minutes of silence. As for what I’m wearing during workouts, it’s normally an oversized t-shirt.”

Hailee Steinfeld is navigating her new chapter as a mother, and Josh Allen will be sure to help her.

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