When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous physical activity can provide a 24-hour boost to memory, enhancing both working and episodic memory functions.
The study
The study, which observed participants aged 50 to 83, found those who exercised more intensely saw noticeable cognitive improvements. But it wasn’t just structured workouts that made a difference – reducing the amount of time spent sitting also contributed to better memory scores.
So, what qualifies as moderate-to-vigorous exercise? Think anything that gets your heart rate up – whether that’s a brisk walk, a cycling session, a dance class, or a HIIT workout. The key is to engage in movement that challenges your cardiovascular system and increases blood flow to the brain, which researchers believe plays a role in enhancing cognitive function.
What does this mean for us?
The best part is that you don’t need to commit hours to see results. Even short bursts of movement throughout the day can be beneficial. Try climbing stairs, power walking to work, or doing a quick set of jumping jacks between meetings. And if you’re short on time, a 20- to 30-minute workout – like one from the Women’s Health App – can provide the brain-boosting benefits.
The bottom line
With research pointing to immediate and lasting cognitive perks, raising your heart rate isn’t just about fitness – it’s about keeping your mind sharp, too.
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