Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, have a higher likelihood of reaching their 70th birthday free of major chronic disease. Photo / 123RF
Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.
What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70.
Adults who stick to diets rich in plant-based foods, and