1. Richard Sherman was on hand and dispensing invaluable advice.
Early in a seven-on-seven period, Cooper Kupp got past Riq Woolen with a double move, but given his combination of speed and length, Woolen is rarely beat, even if a player initially gets past him. And sure enough, by the time the ball arrived, Woolen was back in position and able to make a play to prevent the completion.
And as Woolen jogged off the field, one of the first people to offer up some enthusiastic encouragement was Seahawks Legend Richard Sherman, who was on hand for a second straight practice. Throughout practice, Sherman was engaged and offering up pointers to defensive backs like Woolen, Devon Witherspoon, rookie Nick Emmanwori and others.
Having an All-Decade player and Super Bowl winner on hand to offer up his wisdom to young defensive backs is an invaluable resource, defensive coordinator Aden Durde noted.
"I just think it's great," Durde said. "On teams I've been on been on, when the Legend players come back and share with players, that's one of the most important things in football. Because it's not just technique, it's experience, it's understanding of the moment, it's understanding how important the little things are, and it really enforces everyone's message. You can't put a value on things like that."